Before we discuss what to eat for weight training, it is important that you are aware that your total body weight must comprise of your bone, fluids, organs, muscles and fatty layers that are in your body. But among these, the muscles and fats are variable components, which you could manipulate in order to fully achieve your desired body weight. So if you want to increase your weight, you have a choice between increasing your muscles or your fat layers. Having fats all over your body is not good, so what we need to do in order to gain weight the healthy way is to increase our muscle mass by performing weight training exercises.
Here is a list of foods that you can eat in order to help you build your muscles and increase your weight the healthy way.
Milk and other dairy products
Health experts would always ask people, both young and adults, to always drink a glass of milk and other dairy products each day. This is because milk is an excellent source of high quality proteins, which is necessary for muscle growth. Other foods that are rich in protein, which could also promote muscle growth and weight gain in a healthy way, are dairy products like cottage cheese and yogurt.
Nuts
Fats are also necessary for muscle growth and weight gain. However, unhealthy saturated fats must be avoided for they could increase your cholesterol level which could lead to various health issues. Nuts, such as walnuts, cashew nuts, almonds and hazelnuts are among the list of foods that are rich in healthy fats. Anyone who wants to gain weight in a healthy way must incorporate these healthy fat foods to their diet.
Fruits, cereals, bagels, oatmeal, whole wheat bread and vegetables
Carbo rich foods must be among the list of foods to eat if you want to find what to eat for weight training. As you know, carbohydrates help to maintain our high energy level, which is what we need in order to perform day-to-day activities, especially during our weight training exercises. So begin your day with a healthy, nutritious breakfast, which consists of whole wheat breads, cereals or oatmeal, and your healthy snack must consist of carbo enriched foods like dried fruits, grapes or bananas.
For those who are really eager to increase their muscles and gain weight in a healthy way, you must also try to increase your daily meal consumption. So instead of your usual three meals in a day, make it a point to eat up to six times in a day. And remember, knowing what to eat for weight training is not enough so you could successfully gain weight and build muscle mass - you must also be aware of the right kind of weight training exercises to perform in order to build muscles and eventually gain weight.
Here is a list of foods that you can eat in order to help you build your muscles and increase your weight the healthy way.
Milk and other dairy products
Health experts would always ask people, both young and adults, to always drink a glass of milk and other dairy products each day. This is because milk is an excellent source of high quality proteins, which is necessary for muscle growth. Other foods that are rich in protein, which could also promote muscle growth and weight gain in a healthy way, are dairy products like cottage cheese and yogurt.
Nuts
Fats are also necessary for muscle growth and weight gain. However, unhealthy saturated fats must be avoided for they could increase your cholesterol level which could lead to various health issues. Nuts, such as walnuts, cashew nuts, almonds and hazelnuts are among the list of foods that are rich in healthy fats. Anyone who wants to gain weight in a healthy way must incorporate these healthy fat foods to their diet.
Fruits, cereals, bagels, oatmeal, whole wheat bread and vegetables
Carbo rich foods must be among the list of foods to eat if you want to find what to eat for weight training. As you know, carbohydrates help to maintain our high energy level, which is what we need in order to perform day-to-day activities, especially during our weight training exercises. So begin your day with a healthy, nutritious breakfast, which consists of whole wheat breads, cereals or oatmeal, and your healthy snack must consist of carbo enriched foods like dried fruits, grapes or bananas.
For those who are really eager to increase their muscles and gain weight in a healthy way, you must also try to increase your daily meal consumption. So instead of your usual three meals in a day, make it a point to eat up to six times in a day. And remember, knowing what to eat for weight training is not enough so you could successfully gain weight and build muscle mass - you must also be aware of the right kind of weight training exercises to perform in order to build muscles and eventually gain weight.
About the Author:
Knowing the foods isn't enough because you need to eat in the proper portion. Read the best way to develop a customized weight training diet plan at weight lifting diet plan. Dieting is only half of what you must learn, look at complete plan to develop muscle at a review of muscle gaining secrets.
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