Trail running is not the same as road running. It is very different and usually covers single footpath trails. The trails encompass varied surfaces like gravel, hard packed earth, soft humus covered ground, swamps, hills and forests. Because of such varied ground, you will need a specific running shoe designed for off-road, something that will take all the above and more in its stride.
With the increased popularity of trail running, trail running shoes can be found in most running stores or mountain equipment shops.
1. The main difference between trail running shoes and road running shoes is in the sole. Trail runners have a thinner sole so that the runner has a better feel of the uneven ground that they are running on. This thinner sole is also made of a special compound which retracts sharp objects from pearcing through the shoe. Plus, the bottom of the sole is knobby which enables the runner to get a better grip of the ground which is especially important where it's wet and slippery.
2. Trail shoes will also be much stronger in construction than regular running shoes to take the severe beating that they are usually subjected to. Not only that, they should also be able to keep your feet dry from the elements and sweat free, apart from having a specially designed sole that allows you to grip with your toes too. These features aren't available on regular running shoes.
3. A good trail shoe will be shock proof even though it has a slimmer design to protect your feet when you run over hard surfaces like rocks or gravel. It should also be equally adept at gripping in mud and slippery surfaces, like wet ground or slush.
4. Shop for trail shoes that have either a nylon upper or a polyester upper. Why? Because these materials have better breathability, which will help your feet stay free from sweat. Still other trail runners are manufactured with specialized materials which are nice, but you will pay higher prices. Trail running shoes tend to become very dirty and these materials are great because they are really easy to clean.
5. Make sure that your shoes fit you snugly. Your shoe should feel one with your feet and the only thing that should have free movement is your toes. This will ensure that you do not slip or get blisters on your feet. Also go with a shoe that will expand a little for those times when you may want to wear thicker socks.
6. Trail running shoes typically weigh in at under 2 pounds a pair. With shoes as light as that, your legs will not be as tired.
7. The old saying, you get what you pay for, runs true for trail running shoes. You want to get a well-designed shoe to provide maximum stability while still fitting comfortable. The best place to shop for trail runners are specialized stores such as mountain or hiking equipment stores. Sales staff will be more knowledgable about trail shoes.
8. Lastly every new pair of running shoes needs a good pair of socks. Not only should they be able to allow your feet to breathe and absorb sweat, they should also be durable. Go with a good pair, and get one that will complement your trail shoes.
With the increased popularity of trail running, trail running shoes can be found in most running stores or mountain equipment shops.
1. The main difference between trail running shoes and road running shoes is in the sole. Trail runners have a thinner sole so that the runner has a better feel of the uneven ground that they are running on. This thinner sole is also made of a special compound which retracts sharp objects from pearcing through the shoe. Plus, the bottom of the sole is knobby which enables the runner to get a better grip of the ground which is especially important where it's wet and slippery.
2. Trail shoes will also be much stronger in construction than regular running shoes to take the severe beating that they are usually subjected to. Not only that, they should also be able to keep your feet dry from the elements and sweat free, apart from having a specially designed sole that allows you to grip with your toes too. These features aren't available on regular running shoes.
3. A good trail shoe will be shock proof even though it has a slimmer design to protect your feet when you run over hard surfaces like rocks or gravel. It should also be equally adept at gripping in mud and slippery surfaces, like wet ground or slush.
4. Shop for trail shoes that have either a nylon upper or a polyester upper. Why? Because these materials have better breathability, which will help your feet stay free from sweat. Still other trail runners are manufactured with specialized materials which are nice, but you will pay higher prices. Trail running shoes tend to become very dirty and these materials are great because they are really easy to clean.
5. Make sure that your shoes fit you snugly. Your shoe should feel one with your feet and the only thing that should have free movement is your toes. This will ensure that you do not slip or get blisters on your feet. Also go with a shoe that will expand a little for those times when you may want to wear thicker socks.
6. Trail running shoes typically weigh in at under 2 pounds a pair. With shoes as light as that, your legs will not be as tired.
7. The old saying, you get what you pay for, runs true for trail running shoes. You want to get a well-designed shoe to provide maximum stability while still fitting comfortable. The best place to shop for trail runners are specialized stores such as mountain or hiking equipment stores. Sales staff will be more knowledgable about trail shoes.
8. Lastly every new pair of running shoes needs a good pair of socks. Not only should they be able to allow your feet to breathe and absorb sweat, they should also be durable. Go with a good pair, and get one that will complement your trail shoes.
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Want to find out more about trail running shoes and other running gear, then visit Jacquie Cattanach's site on how to choose the best running socks for your needs.
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